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Seeking support
If you're interested in getting support with any of these issues, here are some resources:
giết người- Contact a therapist.
- Check out online forums.
- Consider mindfulness exercises.
Assistance for Sexual Assault Survivors
If you or someone you recognize has experienced sexual assault, please reach out the National Sexual Assault Hotline at 800-656-4673. You are not alone and support is available 24/7. This hotline offers private guidance and tools to help you cope with the effects of sexual assault.
Finding Support with Substance Abuse?
The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a vital resource: a toll-free hotline at 1-800-662-4357. This hotline directs individuals and their support systems with trained professionals who can provide assistance regarding a broad scope of issues.
Keep track You are aware of You're Absolutely not Isolated, Plus Help is Available.
Facing challenges can sometimes make it feel like you're going through things by yourself. Still, remember that many people experience similar struggles. It's important to reach out when you need support. There are plenty of resources available, including online communities. Don't hesitate to utilize these avenues.